Advitica

Well-being and prosperity

Don't just think of the positive 

Shadow work is one of the most important aspect of healing and personal development.

If you want to explore shadow work with me then please feel free to book in for a 50 minute Skype session.

 

Posted by Glen Friday, September 26, 2014 8:03:00 PM

Emotional Healing 

True Transformation

What is emotional healing?

Most of us base our reality on our memories, particularly of our childhood.  There is a story that there was an alcoholic father with two sons.  

The first son says "My father was an alcoholic so of course I am an alcoholic too".

The second son says "My father was an alcoholic so I have never touched it"

People show this example to explain that two people can experience the same thing and apply different meaning.  This part is true but I do have a problem with both of these.

The thing is that both of them are basing their present and future on their past experience.  Tying what we have experienced to our present and future is understandable but often unnecessary.  If the belief is that I am a certain way because I am like my father is a limiting belief.  If I create my own reality I don't need to be either like or unlike my father, I only need to express myself fully feeling that I ultimately have the choice to act in any moment the way I feel irrespective of how I perceived my father.  I break my experience now from the experience of my past.

If you are interested in how to do this then you are welcome to book in for a free 50 minute Skype call as a discovery session.

 

Posted by Glen Sunday, September 21, 2014 6:12:00 AM

Server Crashed :/ 

A couple of weeks ago my database crashed.  Had to end up rolling back a couple of months :/  

I have done a lot of work over the last year, starting off with self-acceptance and self-compassion.  

A part of the work has been mindfulness - the ability to observe my feelings without reacting to them.   This technique allows the removal of direct focus of an intense emotion but its useful as avoidance of an experience.  I have also come to recognise myself as an empath and an emotional healer.  I didn't really believe the endochronology, showing my eostrogen  levels more than 25 times over the maximum for either men or women but it also explains that my emotional sensitivity goes beyond psychology - it's phsyologically based as well.  

I have performed a lot of work by clearing limiting beliefs, healing childhood memories and the like.  I have also discovered my shadow side and explored my shadow values.  

Now that I am in charge of creating my own reality, I choose how to interpret my reality in a way that suits me.  It doesn't mean that every experience is rosy and is full of joy.  Rather, I choose to feel my emotions rather than to avoid them.  I find myself in conflict at work.  I'm forming a new set of values:

No guilt

No judgement

No fear

By no guilt, I mean that I am not ashamed of who I am.  I do what I believe that is in the best interest of me, my colleagues and my work.  If someone judges my on my conduct then that is their free choice.  It's not for me to feel guilty.

I should not form judgment against my aggressors.  They act from their perspective and I expect that they justify their actions based on their life experiences.  It serves me better to take at least three different perspectives but ideally six.  This gives me an advantage in terms of strategic understanding and gives me power to act outside of personal experience not limited by judgment.

I have no fear in the actions that I take.  I'm living in the present moment, so any projection of what the future may hold is exactly that.  Since I control my own reality I project growth from the experience.  This allows me to act without fear to do what is in the best interest of my personal development.

 

Posted by Glen Sunday, September 21, 2014 5:46:00 AM