A bit of explicit language on this video but you will see my point. There won't ever be the perfect time to start, so start anyway.
Sunday, February 16, 2014 11:44:00 PM
Being mindful is often said to mean being in the present moment. While this is the first step there is more to it than just being aware of what is happening around you. It is observing your present
Free of Greed
Free of Attachment
Free of Aversion
Free of Delusion
This is the ethical dimension of mindfulness.
Satipathanna establishes the four ways of establishing mindfulness.
Saturday, February 08, 2014 5:20:00 PM